Resources

Some interesting links:

Dr Joe Dispenza an all round great teacher and communicator I always recommend his books, link

Eckhart Tolle link

Brene Brown on the power of vulnerability TED Talk

BMJ short video of the study

Biotensegrity excellent explanation by John Sharkey

Liberatedbody.com a great educational website,

CNN Excellent Feature on The Summary of Sitting Hazards

Amy Cuddy Social Psychologist: Posture affects how others see us and how we feel about ourselves, it changes us.

RSI click here for a great blog from a colleague

Richard Brannan website fabulous books and information and a campaign for Better School Chairs – Better backs for our children:

An article in the Guardian summarising the Southampton and Bristol back pain study published in the British Medical Journal:

www.theguardian.com/society/2008/aug/20/health.healthandwellbeing

www.alexanderprinciple.co.uk/wp-content/uploads/Your-Wellness-29th-October-2013.pdf

Max Benfield’s extensive work, excellent diagram, and animation of what happens in our torso when you fold in sitting position:

users.chariot.net.au/~posture/#AnimatedPostureTheoryDiagram

How do we make decisions: www.bbc.co.uk/news/science-environment-26258662

The university of West of England Bristol study into the use of Alexander Technique sessions at pain control clinics:

eprints.uwe.ac.uk/16903/1/SEAT%20REPORT%20FINAL%20June2012.pdf

click here

Equine:

Manolo Mandez  Classical Dressage Genius and Advocate for the horse.

http://www.manolomendezdressage.com/

Epona TV an excellent website to educate us horse owners, for a few pounds you can learn from the welfare experts:

Sally Swift and Peggy Cummings

epona.tv/home